Visualising and Narrating the Quantified Self through the Flo App

Title: Exploring the Depths of Self: Visualizing and Narrating the Quantified Self with Flo

In today’s fast-paced world, the quest for self-improvement and understanding has become a paramount endeavor. Thanks to advancements in technology, this journey has taken on new dimensions, with tools like Flo leading the charge in empowering individuals to explore the depths of their own being. Flo isn’t just a period tracking app; it’s a window into your quantified self, offering insights and narratives that help you navigate the intricate landscape of your health and well-being.

The Power of Quantified Self

The concept of the quantified self revolves around the idea of self-tracking various aspects of one’s life, be it physical activity, sleep patterns, dietary habits, or menstrual cycles. By collecting and analyzing this data, individuals can gain valuable insights into their behaviors, habits, and overall health. However, raw data alone can be overwhelming and often fails to provide meaningful context.

Enter Flo: Your Personal Narrator

Flo goes beyond mere data collection by offering a holistic approach to understanding your body and mind. Through intuitive visualizations and insightful narratives, Flo transforms raw data into actionable insights, guiding you on your journey towards better health and well-being.

Visualizing Your Journey

One of Flo’s standout features is its ability to visualize your menstrual cycle in a clear and comprehensive manner. By tracking key metrics such as cycle length, period duration, and symptoms, Flo creates dynamic charts and graphs that help you understand your cycle better. Whether you’re trying to conceive, avoid pregnancy, or simply want to stay informed about your reproductive health, Flo’s visualizations provide valuable clarity and context.

Narrating Your Experience

Beyond visualizations, Flo excels at narrating your unique experience through personalized insights and recommendations. By analyzing your input and correlating it with established medical knowledge, Flo offers tailored advice on everything from fertility and contraception to mood management and self-care. This personalized approach not only empowers you to make informed decisions but also fosters a deeper connection with your own body.

Empowering Self-Discovery

Ultimately, Flo is more than just a period tracking app; it’s a tool for self-discovery and empowerment. By visualizing and narrating your quantified self, Flo helps you uncover patterns, identify trends, and make meaningful changes that enhance your overall well-being. Whether you’re embarking on a fertility journey, managing a chronic condition, or simply striving for balance in your life, Flo is your trusted companion every step of the way.

To conclude, In a world inundated with data, finding meaning amidst the noise can be a daunting task. However, with tools like Flo, the journey towards self-discovery becomes not only manageable but also enriching. By visualizing and narrating the quantified self, Flo empowers individuals to take control of their health and well-being, fostering a deeper understanding and appreciation of the intricate complexities that make us who we are. So why wait? Start your journey with Flo today and unlock the power of your quantified self.

My Assignment

In this assignment, we explore the concept of the “quantified self” through personal data analysis using the Flo app. By tracking various aspects of daily life, we aim to gain insights into behaviours and well-being. Employing information visualisation, we analyse trends to construct a data-driven narrative, illuminating habits and lifestyle. Through this exploration, we deepen self-understanding and embrace the role of technology in shaping our perception of ourselves. The assignment highlights the intersection of data, technology, and human experience, fostering self-awareness and personal growth within the quantified self movement.

The Flo app will serve as the cornerstone of my data collection process, offering a comprehensive platform to track various aspects of our lives. Primarily designed for menstrual cycle tracking, Flo goes beyond this singular function to encompass a wide array of health and wellness metrics. With its intuitive interface and customizable features, the app allows users to monitor not only menstrual cycles but also mood fluctuations, physical activity levels, sleep patterns, water intake, and more.

By utilising the Flo app, we gain access to a wealth of data points that provide valuable insights into our overall well-being. From understanding the nuances of our menstrual cycles to tracking daily habits and behaviours, Flo offers a holistic approach to self-tracking. Its ability to seamlessly integrate multiple data streams allows for a comprehensive analysis of our quantified self, enabling us to explore correlations, identify patterns, and gain a deeper understanding of our bodies and minds.

In essence, the Flo app serves as our digital companion on the journey of self-discovery, providing a rich source of data to fuel our exploration of the quantified self. Through its diverse features and user-friendly interface, Flo empowers us to take control of our health and wellness, facilitating a deeper connection with ourselves and the world around us.

Utilising the Flo app to track menstrual cycles, symptoms, and associated mood changes provides a comprehensive view of one’s reproductive health and overall well-being. Here’s how I utilised the Flo app for data collection:

Tracking Menstrual Cycles:

  •    Upon downloading the Flo app, I input basic information about my menstrual cycle, such as the first day of my last period and the average length of my cycle.
  •    As my cycle progressed, I logged each day’s menstrual flow, noting the intensity and duration of bleeding.
  •    Flo’s calendar feature allowed me to visualise my menstrual cycle over time, highlighting the predicted start and end dates of each cycle.

Monitoring Symptoms:

  • Throughout my menstrual cycle, I diligently recorded any symptoms experienced, such as cramps, bloating, or headaches.
  • By logging symptoms in the Flo app, I could track their frequency, severity, and duration, enabling me to identify recurring patterns and potential triggers.

Tracking Mood Changes:

  • One of the notable features of the Flo app is its mood tracking functionality, which allows users to log their emotional state throughout the menstrual cycle.
  • I regularly recorded my mood using Flo’s mood tracker, selecting from a range of options such as happy, sad, anxious, or irritable.
  • Over time, I observed how my mood fluctuated in correlation with different phases of my menstrual cycle, providing insights into the hormonal fluctuations and emotional changes that accompany menstruation.

Utilising Flo’s Insights and Predictions:

  • Flo’s data analysis algorithms provided valuable insights into my menstrual cycle patterns, including average cycle length, ovulation predictions, and fertile window estimations.
  • By leveraging Flo’s predictive capabilities, I could anticipate upcoming menstrual cycles and plan accordingly, whether it be scheduling appointments or preparing for potential symptoms.

Overall, the Flo app served as an invaluable tool for collecting and analysing data about my menstrual cycles, symptoms, and associated mood changes. By diligently tracking this information over time, I gained a deeper understanding of my reproductive health and how it intersects with my emotional well-being. Flo’s intuitive interface and comprehensive features facilitated seamless data collection, empowering me to take control of my health and make informed decisions about self-care.

In addition to tracking menstrual cycles, symptoms, and mood changes, the Flo app offers a range of additional data points that users can track to gain a more comprehensive understanding of their overall health and well-being. These additional data points include:

Physical Activity:

  • Flo allows users to log their daily physical activity, including exercise duration, intensity, and type of activity performed.
  • By recording physical activity levels within the app, users can monitor their exercise habits, set fitness goals, and track progress over time.
  • Visualisations within Flo may display trends in physical activity, highlighting periods of increased or decreased activity levels throughout the menstrual cycle.

Sleep Patterns:

  • The Flo app features a sleep tracking function that enables users to monitor their sleep duration and quality.
  • Users can input the time they go to bed and wake up each day, as well as any disruptions or disturbances during the night.
  • Tracking sleep patterns in Flo allows users to assess their sleep hygiene, identify potential sleep issues, and make adjustments to improve overall sleep quality.

Water Intake:

  • Flo offers the option to log daily water intake, allowing users to monitor their hydration levels and ensure they are meeting recommended daily intake goals.
  • By recording water intake within the app, users can track their hydration habits and identify patterns in fluid consumption throughout the day.
  • Visualisations or summaries of water intake data in Flo may provide insights into hydration patterns and help users maintain optimal hydration levels.

By incorporating these additional data points into their tracking routine, users can create a more holistic picture of their health and lifestyle. Flo’s comprehensive approach to data tracking empowers users to make informed decisions about their health, identify areas for improvement, and take proactive steps towards achieving their wellness goals.

In exploring the data collected through the Flo app, several key questions emerged that I sought to answer:

Understanding the Relationship Between Menstrual Cycle and Mood Fluctuations:

  • One of the primary questions I aimed to address was the relationship between my menstrual cycle phases and mood fluctuations. By correlating mood data with menstrual cycle data, I sought to identify any patterns or trends in emotional well-being throughout the month.
  • Specifically, I wanted to investigate whether there were consistent mood changes associated with different menstrual cycle phases, such as premenstrual syndrome (PMS) symptoms during the luteal phase or increased energy and positivity during the follicular phase.
  • By analysing mood data in relation to menstrual cycle tracking, I aimed to gain insights into how hormonal fluctuations influence emotional states and overall mood stability.

Identifying Patterns in Energy Levels Throughout the Month:

  • Another area of interest was understanding how my energy levels fluctuated throughout the menstrual cycle and whether there were discernible patterns or trends.
  • I sought to determine whether there were specific phases of the menstrual cycle associated with higher or lower energy levels, and how these fluctuations correlated with other factors such as physical activity levels, sleep quality, and dietary habits.
  • By examining data on energy levels alongside menstrual cycle tracking and other lifestyle factors, I aimed to gain a better understanding of how hormonal changes impact energy levels and daily functioning.

Evaluating the Impact of Lifestyle Factors on Overall Well-Being:

  • Additionally, I wanted to assess the impact of various lifestyle factors, such as physical activity, sleep patterns, water intake, on my overall well-being throughout the menstrual cycle.
  • I sought to identify any correlations between lifestyle factors and menstrual cycle symptoms, mood fluctuations, energy levels, and overall health outcomes.
  • By analysing data on lifestyle factors alongside menstrual cycle tracking and mood data, I aimed to identify any lifestyle habits or behaviours that may contribute to improved well-being or exacerbate symptoms associated with the menstrual cycle.

Through the exploration of menstrual cycle dynamics, mood fluctuations, energy levels, and lifestyle factors using the Flo app, I aimed to uncover patterns informing strategies for emotional and physical well-being. This journey of self-discovery revealed insights into the interplay between these factors, shaping a narrative of personal exploration.

Understanding the Relationship Between Menstrual Cycle and Mood Fluctuations:

  • One of the most intriguing aspects of my exploration was uncovering the profound influence of my menstrual cycle on mood fluctuations. Through meticulous tracking of both menstrual cycle phases and mood scores, a compelling pattern emerged. As illustrated in the scatter plot below, there is a discernible correlation between menstrual cycle phases and mood scores. During the luteal phase, characterised by hormonal shifts and premenstrual symptoms, mood scores tended to dip slightly, reflecting feelings of irritability or low mood. Conversely, during the follicular and ovulatory phases, mood scores exhibited an uptick, coinciding with increased energy levels and a greater sense of well-being.

Evaluating the Impact of Lifestyle Factors on Overall Well-Being:

  • In addition to menstrual cycle dynamics, I delved into the role of lifestyle factors in shaping my overall well-being. By analysing trends in sleep duration, water intake, and exercise frequency, I gained valuable insights into the holistic picture of my health. The bar chart below illustrates trends in overall health metrics tracked by the app. Despite fluctuations in menstrual cycle phases and mood fluctuations, maintaining consistent habits such as adequate sleep, hydration, and regular exercise emerged as pillars of well-being, contributing to a balanced and vibrant lifestyle.

As I reflect on the findings of my data analysis, I am struck by the intricate web of connections between my menstrual cycle, mood fluctuations, lifestyle factors, and overall well-being. Armed with these insights, I am empowered to make informed decisions about self-care, prioritise activities that nurture my physical and emotional health, and embrace the ebb and flow of my natural rhythms. Looking ahead, I am excited to continue my journey of self-discovery, leveraging the power of data to cultivate a deeper understanding of my quantified self and embark on a path of holistic well-being.

Through this narrative journey, I have not only unravelled the complexities of my quantified self but also embraced the transformative potential of data-driven insights in fostering self-awareness, empowerment, and personal growth. As I navigate the ever-changing landscape of my lived experience, I am reminded of the profound wisdom that lies within, waiting to be unearthed through the exploration of my quantified self.

Upon thorough analysis of my menstrual cycle data collected through the Flo app, several notable patterns and trends emerged, shedding light on potential implications for my overall health and well-being. Let’s delve into these findings:

Consistency in menstrual cycle length, typically 28 to 30 days, signifies reproductive health, yet minor variations are common. Distinct phases reveal hormonal fluctuations and associated symptoms, like increased energy in the follicular phase and fatigue in the luteal phase. Mood correlates with cycle phases, with dips in the luteal phase and uplifts in follicular and ovulatory phases. Understanding these patterns is vital for health awareness, as irregularities may signal hormonal imbalances or health issues. Proactive management through lifestyle adjustments and medical interventions supports overall well-being and hormonal balance.

In conclusion, analysing menstrual cycle data unveils the complex interplay between hormonal fluctuations, symptoms, mood changes, and overall health. Recognizing patterns empowers individuals to optimise health and achieve holistic well-being. Tracking through the Flo app enhances self-awareness and informs lifestyle choices by:

  • Heightening awareness of hormonal patterns through consistent tracking of cycle phases, symptoms, and mood fluctuations.
  • Identifying personal triggers impacting menstrual health and emotional well-being, aiding in pinpointing stressors or habits affecting hormonal balance.
  • Empowering informed decision-making and self-care practices by understanding how factors like sleep, hydration, and exercise influence menstrual health.
  • Enabling proactive management of reproductive health by monitoring irregularities and seeking appropriate medical advice if needed.
  • Embracing holistic well-being by fostering a deeper connection with the body and honouring natural rhythms, cultivating self-awareness and empowerment in navigating life’s challenges. Through this journey, individuals gain valuable insights into their bodies and minds, promoting a balanced and vibrant approach to life.

In summary, tracking my menstrual cycle and related factors through the Flo app has been a transformative journey of self-discovery and empowerment. By gaining insights into hormonal patterns, identifying personal triggers, and making informed lifestyle choices, I’ve embraced a holistic approach to well-being. Analysing my quantified self revealed key findings into menstrual health, mood fluctuations, and lifestyle factors, facilitated by data visualisation techniques. This experience highlights the value of self-tracking in promoting health awareness and empowering individuals to take control of their health and well-being. As I continue this journey, I’m grateful for the tools and insights that enable me to live authentically and healthily in tune with my natural rhythms.


Lupi, Giorgia, and Stefanie Posavec. *Dear Data: A Friendship in 52 Weeks of Postcards.* Hudson, NY: Princeton University Press, 2016.

Leave a Reply

Your email address will not be published. Required fields are marked *